Healthy Lunch Recipes Make Ahead

People who lead a busy work or school schedules usually succumb to poor eating habits at lunch instead of breakfast or dinner. This is because lunch is often eaten outside the home where there are stocks of healthy foods are unavailable. The best way to beat the need to eat a meal is bad just prepare your home from recipes of healthy breakfast and bring it with you. Recipes for a healthy lunch can be prepared the day before is good to avoid having to rush in the morning. In this paper, we give you some recipes to prepare in advance meals that are healthy and tasty easy to prepare. These recipes healthy breakfast can simply be done over the weekend and stored in the refrigerator each individual portion pack and just grab one on the road. Better yet, make a few extra parts so you can get ready for dinner, you should come home too tired to cook.

Italian Tuna Salad

At the end of a simplified version of the no-cook Italian tuna salad, simply prepare the following ingredients:

About 12 grams lighter pieces of tuna, drained

15 ounces of canned small white beans (cannellini or Great Northern beans), drained and rinsed

4 spring onions, trimmed and chopped

10 cherry tomatoes, quartered

2 tablespoons olive oil

3 tablespoons lemon juice

Salt and pepper

Simply mix all ingredients and stir to mix well. This salad can be refrigerated for 2 days. You can serve this salad on a bed of greenery, or use it as a complement to wrap a sandwich. If you need calcium and calories, throw a few cubes of cheese for flavor.

Fresh strawberry sandwiches

Sandwiches are good lunch options, if you must eat at your desk. There is no rule that that would be meat sandwiches, try this refreshing twist. This sandwich is filled with fresh strawberries just enough so that you do not get too slow for the rest of the afternoon.

To make a sandwich with fresh strawberries, use the following ingredients:

2 medium strawberries, sliced

2 thin slices, whole wheat bread sandwich

1 tablespoon low-fat cream cheese

1 / 2 teaspoon honey

C. 8.1 teaspoon grated orange peel

In a small bowl, combine cream cheese, honey and lemon zest and mix well. Spread mixture on slices of wheat bread and place slices of fresh strawberries between the two making a simple sandwich. If you want to brown bag it, you just mix cream cheese with sliced ​​strawberries and just pass, spread on slices of bread at noon.

Eating healthy foods is very important to stay lean, healthy and happy.